Therapy for today and every day.

Open the door to your truest self

It's a new era for mental health. Mental health used to be seen as a heavy subject and talk of "therapy" was hush-hush. Thankfully, things have changed. Today's therapists, like me, look at things differently: Mental health is something we can tend to every day – and even laugh along the way. Therapy provides the tools that can help us learn how to navigate life more effectively, even when we seem to be getting by pretty well. These therapeutic tools help us discover new ways to reflect, assess, and make choices that are true to who we are and where we're going.

Here's the thing: Your life will not always be the way it is today. Some days will be amazing. Others... not so much. The reality is, if you're living, you'll experience the good, the bad and everything in between. Sometimes you'll feel totally on track, and other times, you'll be convinced you've lost your way. It's my job to teach you how to use the tools of therapy to troubleshoot and solve life's challenges, big and small alike.

  • Areas of Focus

    *Anxiety *LGBTQ Ally

    *Behavioral Concerns *Life Transitions

    *Bipolar Disorder *Relationship Issues

    *Chronic Stress *Self Esteem

    *Codependency *Self-Harming

    *Coping Skills *Sex Positive

    *Depression *Sexual Trauma

    *Family Conflicts *Trauma & PTSD

  • Services Offered

    *Individual Therapy

    *Family Therapy

    *Ketamine-Assisted Psychotherapy

    *Adults

    *Adolescents

    *Trauma & Childhood Attachment Counseling

    *Virtual & In-Office Appts.

  • Therapy Modalities

    *Cognitive Behavioral Therapy (CBT)

    *Trauma-Focused Cognitive Behavioral Therapy (TFCBT)

    *Ketamine-Assisted Psychotherapy (KAP)

    *Strength-Based & Solution-Focused

    *Eye Movement Desensitization Reprocessing (EMDR)

    *Career Counseling

    *Culturally Sensitive & Inclusive

Susan K. Wondra, LPC

 

Let’s do this

Therapy sessions are private, confidential, and one-on-one. Depending upon your needs, we'll head out on a path together to navigate what's going on and see where it takes us. On average, most people attend anywhere from 8-12 sessions to reach their treatment goals. When it makes sense for you to go off on your own, I'll be all for it. And I'll be here if and when you find yourself at a new crossroads.

My Rates

 

15-minute Consultation

Complementary initial consultation calls include hearing a bit about your case and ensuring you feel we are a good fit for one another, prior to scheduling an initial session.

 

Family Session

50 minutes/ $160

90 minutes/ $195

Family therapy focuses on the family unit as a whole. A change in one part will create a change in the whole. This means that when one person in the family is struggling, all members of the family will be affected. This can include parents, children, siblings, grandparents, in-laws, etc.

Ketamine-Assisted Psychotherapy

50 minutes/ $150/hr

KAP involves using the psychoactive substance ketamine to enhance and deepen the therapeutic process and the use of psychotherapy and other integrative forms of treatment to amplify and prolong the curative effects of ketamine.

KAP practitioners intentionally prepare the environment to foster a sense of safety, trust, and relaxation. Secondly, work to prepare the client’s mindset psychologically and emotionally, and identify therapeutic goals and intentions to navigate before inducing this altered state. And lastly, I will assist clients in deriving meaning and creating change from their experience.

Standard Session

50 minutes/ $135

90 minutes/ $170

*Sliding scale offered

In individual therapy, the focus is on the development of a one-to-one relationship with the therapist. The relationship most often involves the creation of an accepting atmosphere along with the use of techniques for the purpose of symptom reduction and/or personal development.

 

Insurance Coverage

I currently accept Aetna and Cigna. I am considered an out-of-network provider for any additional insurance providers, which means fees must be covered up front. However, you may be eligible to receive reimbursement from your insurance provider for a percentage of your mental health care costs; in some cases, insurance covers up to 80%. I recommend you check in with your insurance provider to find out what coverage options are available to you.